Make it your own.
Set your work, rest and rounds. Save your favourite sessions and get straight back to them.
Interval TimerYOUR TIME. YOUR PACE.
Less setup.
More movement.
A beautifully simple interval timer.
For the work. The rest. And the next round.
Free to start.No account. No ads.
iPhone · iPad · Apple WatchiOS 26 · iPadOS 26 · watchOS 26 or later
Scan with your iPhone
Find your rhythm.HIIT · Tabata · Boxing
Stay in the zone.Audio cues. Wrist haptics.
SET. START. GO AGAIN.Meet your new training partner
BUILT AROUND YOUR WORKOUT
Everything you need.
Room to breathe.
Keep your eyes up.
Follow audio cues on iPhone and wrist haptics on Apple Watch. See the countdown on your Lock Screen.
A little more possibility.
Explore Pro for advanced timer modes, unlimited programmes and a Coach that works on your device.
A SIMPLE CHOICE
Start free.
Go your way.
The core timer stays free. Both Pro options unlock the same features.
Yearly Pro
Flexibility, one year at a time.
€4.99/ year
Lifetime Pro
One purchase. Yours to keep.
€14.99once
Prices for Germany, including VAT. Local prices appear in the app.
Yearly Pro renews automatically unless cancelled. Existing lifetime buyers keep Pro.
Is the timer really free?
Yes. Standard intervals and basic heart-rate display stay free, without ads or an account. Pro adds more ways to train.
Do I keep the Pro I already bought?
Yes. Your earlier lifetime purchase stays valid. Use Restore Purchases in the app if you change devices.
Can I train with my phone locked?
An active workout session keeps the countdown and audio running. iPhone haptics work in the foreground; Apple Watch provides wrist cues during its workout.
How do I cancel yearly Pro?
Open your Apple Account subscriptions in iPhone Settings and select Interval Timer. Cancel at least 24 hours before renewal. Access continues until the paid period ends. Deleting the app does not cancel the subscription.